Banana Pineapple Smoothie Pops
1 very ripe banana1 cup (250mL) frozen or drained canned pineapple chunks
1-2 tbsp (15mL-30mL) sugar OR liquid honey
1 cup (250mL) milk
1/2 cup (125mL) vanilla yoghurt or plain yoghurt
In a blender combine fruit and honey OR sugar and milk; puree until smooth. Add yoghurt and pulse just until combined. Pour into Zip Pop bags. Freeze until solid.
Peach Smoothie Pops
2 cups (500mL) fresh, canned or frozen peaches or apricots, sliced2 tbsp (30mL) liquid honey OR sugar
1 cup (250mL) milk
1/2 cup (125mL) peach yoghurt or vanilla yoghurt
In a blender combine fruit and honey OR sugar and milk; puree until smooth. Add yoghurt and pulse just until combined. Pour into Zip Pop bags. Freeze until solid.
Berry Smoothie Zip Pops
1 cup fresh or frozen strawberries1 cup fresh or frozen blueberries
1 tbsp (15mL) sugar OR liquid honey
1 cup (250mL) milk
1/2 (125mL) yoghurt
In a blender combine fruit and honey OR sugar and milk; puree until smooth. Add yoghurt and pulse just until combined. Pour into Zip Pop bags. Freeze until solid.
