Berry Smoothie Zip Pops
1 cup fresh or frozen strawberries
1 cup fresh or frozen blueberries
1 tbsp (15mL) sugar OR liquid honey
1 cup (250mL) milk
1/2 (125mL) yoghurt
In a blender combine fruit and honey OR sugar and milk; puree until smooth. Add yoghurt and pulse just until combined. Pour into Zip Pop bags. Freeze until solid.